Your 1st EFT Session

Before your appointment

When your first appointment has been scheduled make sure you:
  • Fill out the New Client paperwork emailed to you and return it at least 24 hours prior to your session. 
  • Take a moment to familiarize yourself with the basic tapping points if you have never done EFT before: 

  • Make sure you have a Skype account with a working camera and microphone. You can sign up for a Skype Account here if you don't have one already. 
  • Add me to your Skype contacts Helena-YenPrimeSoul 

What to expect on your first session and a little bit of info

Normally a session will start by talking about what is bothering you the most at the moment. It can be a physical issue or a mental one. Anything goes :) Once I have received a little bit of details and have composed my first tapping "recipe" for you we will begin to tap on that issue.

During a tapping session it is very normal that other thoughts, ideas, memories, feelings, come up - freely allow them to, as they are part of your recovery, even if they feel absolutely unrelated to what we are working on. I will ask after each round "if anything came up for you" and if something did go ahead and share it, if you feel comfortable doing so, and if it didn't we will move along.

Sometimes, a person will start to cry or be emotional upset when working on something triggering. This is common and kind of why we are doing EFT in the first place. At any time during the session when you feel that it is too much for you to handle at that time; I will always bring you back to a safe place where your emotions are calmed down. It can be good to have some tissues at hand for this if you know that you may experience some tears.

Even though there are things that can be cleared in minutes, deeply rooted issues may need more than one session to completely unblock from your system.

I call issues BLOCKS - they are in one way or another interfering with your life today, interfering from you being the best You, you can be. When they clear from your being you will most likely experience satisfying feelings such as ease, happiness, joy, etc. Clearing them doesn't mean that you will forget memories or bad stories from your life, they will just not bother you in a way that it has up until the point it clears.

If there are private details that you don't feel comfortable sharing with me I understand. I can work with that issue anyway. That is great news isn't it?! :) We can name it something different or just call it "that thing" or "that memory" etc.

After a session you may feel relaxed, tired, or uplifted. Everyone has a different way to process a tapping session. Allow some minutes for you to just be and drink some water before getting back to every day hustle and bustle of the day.

Payments are due at the end of the session unless something else has been decided in advance.

Every session is done with 
the most compassion and love 
for where you are in your life 
right now