Wednesday, September 21, 2016

Happiness is a Trap?! What?!

Is being happy a trap?
In the book “The Happiness Trap” the author Russ Harris tells the reader that the more we try to find happiness, the more we suffer. A pretty bold statement in a self-help book, but it catches your attention, doesn't it?!  The crazy part? – I agree with him!!!

Let’s look at what I mean:
Today there are more and more tips and tricks out there than we can absorb over a lifetime about how to look better, feel better, and ultimately be better. A constant struggle to become better than who we were yesterday. And I dare to claim that it is a human right to have this desire, to always try to improve and better ourselves. What makes it difficult is not only the multiple and contradicting advice available out there but also the constant reminders that we are being compared to predefined standards, chosen by society. – And we are reminded of these comparisons daily. Magazines, social media, TV, radio, podcast, blogs. There is always someone younger, smarter, sexier, prettier, taller, skinnier, wealthier, more successful… then you, me, us.
So, to be happy, we think we have to be, smarter, sexier, skinnier, wealthier, and more successful… than the person next to us, and we put effort into it. We take one advice one day and another the next and confuse ourselves with it instead, and typically we fail. We fail to the standards and more importantly to the image we have in our minds. We tell ourselves “I would be more happy if…” and you fill in the blank. But this effort into “being happy” is empty. It is filled with false promises and hope. Not because it can’t be achieved but because we somewhere inside of us believe that we are not allowed to be happy until we have whatever we dream about. But happiness isn't a feeling that is given to us just like that. Not long lasting happiness at least. Life happiness doesn't come with a new car, a more fit body, or a larger income. It is not a package deal. Happiness is a stand-alone feeling that can be felt under any circumstances – if you allow yourself to feel it. It is a choice. Your choice, not influenced by social norms and standards, but by your desire to be…
The course | Learn to Love Yourself and Live a Life of Happiness | is to teach you how to be happy in all circumstances so that being happy is who you are and not a goal. Because, by being happy life automatically rewards you with happiness – it is the default setting the Universe works around. It gives you more of what you are. So, instead of striving for something to become happy, let’s be happy and strive for life. Together. Right here.
Xo Helena

Wednesday, June 15, 2016

Chocoholics - Look HERE!

My second online course is now available - and guess what - it is FREE!

This course is for all of you chocoholics out there that feel that maybe you are having a little too much of the smooth goodness that have your heart beating faster and your mouth watering with the shear thought of it...

Check out the course and help yourself be free once and for all.

You will never be asked to pay for this - this is a FREE COURSE!

Monday, May 23, 2016

Chocolate Craving be GONE

I am working on a second online course... Targeted to all you chocolate lovers out there who may believe you are having a little too much of the goodness.

It will be a short course that will be offered for free - at least for the time being.

Stay tuned - I am hoping it will be launched by the end of this week, just in time for the Memorial Day Weekend and all its indulgence.

Thursday, May 19, 2016

Panic Attacks - Live Broadcast coming soon!

After talking with so many people that are or have been suffering from anxiety and panic attacks, I have decided to host a FREE Live broadcast session on my Facebook page YenPrimeSoul to show exactly what you can do in those situations if it happens to you or someone you know. 

Panic attacks can feel like any combination, variation, and strength of the following: 
Shortness of breath or hyperventilating
Heart palpitations or racing heart
Chest pains or discomfort
Trembling or shaking
Choking feeling
Feeling unreal or detached from your surroundings
Nausea or upset stomach

Did I say it was FREE?!!! Please SHARE this message with your friends, you may just save someone from ever having a panic attack ever again! 

Make sure to Like the page to be the first to know! 

Tuesday, April 12, 2016

Online Course: Learn to Love Yourself and Live a Life of Happiness

Learn some easy techniques to increase your own self-love and watch your life improve. No matter where you are in your life right now, as you learn to respect, appreciate, and love yourself more and on a deeper level, other things in your life will make a positive shift too. 
Build Your Foundation To a Happier Life By Challenging Yourself To Take And Complete All The Actions In This Course        
  • Understand that self-love is the foundation to happiness in your life
  • Identify areas that need your attention for you to feel emotionally free
  • Learn do-it-yourself tricks to quickly get yourself back on track
  • Find out how to love You the best
  • Recognize that love will grow exponentially and that you always must start with yourself

In today's society we hear more and more about people being stressed out, depressed, and overwhelmed. More is expected of us with seemingly less time to do it. We are pressured to look a certain way and no matter how much we try we seem to fall short of these standards. This course will help You bypass all of this so that you can in fact love yourself just as you are today. Appreciate your uniqueness and be exactly who you were meant to be. Know that you deserve love.   
What you are getting in this course
This course is divided into seven sections and includes lectures to go over specific topics related to the subject of love. Love isn't just a "fluffy" thing that people feel. Love has scientists and doctors engaged. Book after book have been written about the subject and there is more to love than just a feeling. This knowledge will help you understand why love is so important in your life and why it all starts with You. The lectures flows down into actions that will help you change your habits so that you can reap the benefits of love in your life as soon as possible. One important addition to this course is the EFT sections. EFT stands for 'Emotional Freedom Technique' and is an easy to learn technique I will teach you in order for you to get rid of blocks that may be holding you down. You see, if I tell you to look into the mirror and tell yourself that you are beautiful and nothing in you believes it; the exercise will most likely not work. With EFT we will change those beliefs and open ourselves up to love. In other words, with these combined techniques you will start to allow yourself to love yourself. 
Not only will you walk away from this course with new knowledge about love but you will also feel the love inside and around you increase. 
I can't wait to meet you and see you transform!
Much Love and Blessings



Thursday, February 11, 2016

Coming soon - Love Yourself Online Course

I am so excited to share some amazing news with you all. In a few short weeks I'll be releasing my first official online course under my Yen Prime Soul label. I didn't realize it when I started creating the course that it would be such a culmination of so many things that has happened in my life during the past few years. And how perfect everything has lined up.

I was initially going to do a course on Losing weight and be happy in your own body but after a long struggle on getting started I did some meditation and it was like I was hit by lightning. It was clear - I needed to do a course on Self-Love first! And this thought and feeling kept bugging me until I actually started to build my content. And while I did I had no idea where to start but I did and it is almost finished. The craziest part is that I never ever struggled with motivation, or fear of failure or any of those other things that usually make you put off stuff. I just went for it. And it all felt so right.

I know that there is no chance I did all of this by myself. I truly thank the Divine Love for all the help it was sending me.

Stay tuned for links and coupons :)